Tag : yogurt

Orange and Banana Protein Smoothie

A few years ago when I quit smoking, I put on some weight. A lotta weight, even for me. I’ve never been a small dude, but I porked up pretty bad over the course of a couple of years. A pound here, a pound there and all of a sudden I was a blimp before […]

Home Made Yogurt

Home Made Yogurt

I am starting to realize that many of my food ideas come from my parents. The more that I get into this cooking thing, the more memories I am having about the food that I ate growing up. Obviously there are big meal occasions that I remember, but more often than not, the things that […]

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